A Feed You Should Read #16 - Nutrition Diva

The holidays are here and with them the tendency to throw our well meant and intended eat habits out the window (fudge… Fudge… FUDGE!!!!  ;)

Today’s feed/podcast is one that can help all of use fight the battle of the bulge…

Nutrition Diva :: Quick and Dirty Tips for Eating Well and Feeling Fabulous

Background:

Okay so nutrition is not the most sexy of topics, but it’s also something that impacts every single one of us in one or more ways. This short, 5-10 minute, weekly podcast is one that I’ve been listening to for the last couple years. It’s one that I very quickly moved to the very top of my listening list.

While not sexy, the way its presented in this podcast makes it very palatable and easy to digest. I have learned a great deal via this quick and dirty podcast series; also unlearned a number of things too.

Some past topics include;

• Caffeine, good or bad for you?
• Fiber, what is it and why should you care?
• What are Transfats?
• Is your drinking water safe?
• etc, etc.

Best of all this is one of those rare podcasts that you walk away from actually feel good. You feel motivated and just want to eat healthy… At the end of almost every cast I find myself smiling and generally feeling fabulous ;)

Why do I like this feed and think you might also?

Are you a human and currently inhabit a living body?

Do you eat?

Want to help keep that flesh engine working well?

Have 5 minutes a week?

Listen to this podcast…

Snap of the latest post:

Blog Information:

Name:	Nutrition Diva :: Quick and Dirty Tips for Eating Well and Feeling Fabulous
URL:	http://nutritiondiva.quickanddirtytips.com/
Feed:	http://www.quickanddirtytips.com/xml/nutrition.xml
Post Types:	Short, 5-10 minute nutrition tip podcast